![]() Slice them into thin sticks, toss with olive oil, salt, and pepper and then roast in a very hot oven for 20-30 minutes. Mashed parsnips go great with a traditional gravy or doll them up by added roasted garlic and parmesan cheese before blending.Īnother great feature recipe to prepare parsnips is to treat them like fries. Simply steam the parsnips until tender, around 15 minutes, then “mash” with an immersion blender and your choice of butter and half-and-half (or non-dairy substitute). ![]() Parsnips are delicious mashed as an alternative to mashed white potatoes. Anyone who has felt the drudgery of making dinner day in and day out can welcome a new healthy and tasty item into their rotation. But you don’t have to be counting your carbs to enjoy parsnips! They are a flavorful addition to any meal and worthy of being an attention-grabbing vegetable. Parsnips have received favor as a substitution for potatoes, which is higher in sugar and carbohydrates. This half-cup provides 11% of the recommended daily intake of Vitamin C and is an excellent source of folate (providing 11% of the recommended daily intake), as well as manganese (10% of daily intake). Half a cup of cooked parsnips contains 3 grams of fiber and just 55 calories. Parsnips have a sweet flavor with a hint of spice lingering in the background. They are actually in the same family as carrots, along with parsley. Parsnips look similar to a carrot except they are cream-colored and can be thicker around. ![]() That’s simply not fair, because parsnips are loaded with vitamins, packed with subtle flavors, and are a healthy alternative to potatoes for those limiting their carbohydrate macros. ![]() Popular around the world, parsnips are undeservedly overlooked in the mainstream American diet. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |